Muscle building > Abdominal workout > Torso Track exercise
The Torso Track is a tough exercise because it can hurt your back if you’re not careful. Follow these precise guidelines in order to get the correct bodybuilding routine abdominal workout:
Torso track exercise - starting position
1. Grip the handles of the Torso Track and pull your abs in without holding your breath (as though bracing them).
2. Exhale and glide forward as far as you comfortably can. If you collapse in the middle and feel it in your back, you’ve gone too far.
3. Contract your abs to pull your body back.
4. Add tension by using more tension chords.
5. Repeat for 2-4 sets of 10-30 reps. Do this abs excercise 2-5 times a week to build six pack abs.
Torso track exercise - end position
Not the best video, but it’s the only one that I found for the Torso Track exercise:
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