Becoming a bodybuilder is not like you have just decided to get dressed and do some window shopping in the mall. There has to be a concrete plan on how to get on with your routine. Prior to planning a bodybuilding workout routine, you first need to come up with your solid goals. And don’t fail to have the fact slip your mind that the bodybuilding workout routine that you must adopt should be perfect for your need, age, and physique. If you are not the type of person who has an athletic personality, then forget about the suggested routine for a twenty-year-old basketball player.

Continue Reading

Popularity: 80%

Xyleese Richards from Worcester, UK has finished third in the UK British Bodybuilding Championships.

This is quite an achievement considering she has only recently make the switch from fitness to bodybuilding. Her husband is also a bodybuilder and they have recently been training in Gold’s Gym which is where Arnold Schwarzenegger used to do all his training.

Continue Reading

Popularity: 23%

Continue Reading

Popularity: 25%

Lie detectors are to be used in the British Natural Bodybuilding Championships.

A company owned by a former FBI agent in New York has been brought in to test bodybuilders to make sure they aren’t using any form of illegal drugs.

Continue Reading

Popularity: 9%

Here is a great video with some really huge guys.

If this doesn’t give you some motivation to train that little bit harder, then nothing will!

Continue Reading

Popularity: 24%

When you start bodybuilding there are probably different reasons for doing so. Maybe you want to build up your muscles or maybe you just want to keep fit and healthy. Everyone starts for a different reason. Many people get instantly hooked and take it up as an almost full time hobby. When you start to get serious then you may consider entering bodybuilding competitions and win money and prizes.

Continue Reading

Popularity: 12%

No matter how quickly you want to obtain bigger muscles, you should really try to stick to natural bodybuilding as best you can. There are many different types of bodybuilding supplements you can take and many of them are made from natural ingredients. These are fine to use but you should try to avoid un-natural chemicals such as steroids or other hormone adapting substances.

Continue Reading

Popularity: 10%

When most people think about bodybuilding equipment, they think about large metal weight machines that contain different size weights. Of course, they make up an important part of the equipment used but there are also many other pieces of equipment, which are vital too.

Continue Reading

Popularity: 7%

You can train as hard as you want and as often as you want but if you don’t have the right diet then your bodybuilding may all be in vain. Having the right balanced bodybuilding diet is absolutely crucial to your success.

Continue Reading

Popularity: 8%

Teenagers tend to be more involved in sports than adults due to them having to participate in them at school or college. Many of them enjoy the sports but of course, there are many teenagers who don’t enjoy them as much. There are not too many sports that help to keep the body in shape more than bodybuilding. In fact, teen bodybuilding is becoming very popular with these young adults all over the world.

Continue Reading

Popularity: 7%