Posted on 19 September 2008 by bodybuilder
Muscle building > Abdominal workout
Most of us would love to have a flat stomach with sexy six pack abs but are still trying to figure out how to accomplish this!
The best ab workout would involve a combination of abs exercises to work the different abdominal muscles.
Popularity: 71%
Posted on 10 June 2008 by Admin
Becoming a bodybuilder is not like you have just decided to get dressed and do some window shopping in the mall. There has to be a concrete plan on how to get on with your routine. Prior to planning a bodybuilding workout routine, you first need to come up with your solid goals. And don’t fail to have the fact slip your mind that the bodybuilding workout routine that you must adopt should be perfect for your need, age, and physique. If you are not the type of person who has an athletic personality, then forget about the suggested routine for a twenty-year-old basketball player.
Popularity: 8%
Posted on 27 October 2007 by Admin
Xyleese Richards from Worcester, UK has finished third in the UK British Bodybuilding Championships.
This is quite an achievement considering she has only recently make the switch from fitness to bodybuilding. Her husband is also a bodybuilder and they have recently been training in Gold’s Gym which is where Arnold Schwarzenegger used to do all his training.
Popularity: 7%
Posted on 04 October 2007 by Admin
Posted on 09 September 2007 by Admin
Lie detectors are to be used in the British Natural Bodybuilding Championships.
A company owned by a former FBI agent in New York has been brought in to test bodybuilders to make sure they aren’t using any form of illegal drugs.
Popularity: 4%
Posted on 05 September 2007 by Admin
Here is a great video with some really huge guys.
If this doesn’t give you some motivation to train that little bit harder, then nothing will!
Popularity: 5%
Posted on 18 August 2007 by Admin
When you start bodybuilding there are probably different reasons for doing so. Maybe you want to build up your muscles or maybe you just want to keep fit and healthy. Everyone starts for a different reason. Many people get instantly hooked and take it up as an almost full time hobby. When you start to get serious then you may consider entering bodybuilding competitions and win money and prizes.
Popularity: 3%
Posted on 17 August 2007 by Admin
No matter how quickly you want to obtain bigger muscles, you should really try to stick to natural bodybuilding as best you can. There are many different types of bodybuilding supplements you can take and many of them are made from natural ingredients. These are fine to use but you should try to avoid un-natural chemicals such as steroids or other hormone adapting substances.
Popularity: 4%
Posted on 16 August 2007 by Admin
When most people think about bodybuilding equipment, they think about large metal weight machines that contain different size weights. Of course, they make up an important part of the equipment used but there are also many other pieces of equipment, which are vital too.
Popularity: 3%
Posted on 15 August 2007 by Admin
You can train as hard as you want and as often as you want but if you don’t have the right diet then your bodybuilding may all be in vain. Having the right balanced bodybuilding diet is absolutely crucial to your success.
Popularity: 3%
