Let’s face it, we would all like the body of Arnold Schwarzeneggar when he was in his prime. There’s certainly nothing wrong with admitting that! But bodybuilding fitness is more than just trying to lift as heavy weights as you can.

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Xyleese Richards from Worcester, UK has finished third in the UK British Bodybuilding Championships.

This is quite an achievement considering she has only recently make the switch from fitness to bodybuilding. Her husband is also a bodybuilder and they have recently been training in Gold’s Gym which is where Arnold Schwarzenegger used to do all his training.

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Here’s an 8 minute bodybuilding workout video with John Terilli.

He shows how he trains his biceps, triceps, back and his chest.

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If you are looking to enhance your bodybuilding workout, then learning tips from the experts can be a great way to do this. After all, they have been there and done it and will almost certainly give you bodybuilding tips that work for them and should work on you too.

Many of them state that people simply ignore vital areas of the body when they are training. This is more important to people who are serious about their bodybuilding and looking to compete in competitions. Continue Reading

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WheyUP has signed a deal with Bodybuilding.com to distribute their range of protein and energy drinks.

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Trinidad and Tobago are to send a bodybuilding team to the World Bodybuilding, Fitness & Body Fitness Championships in Spain.

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Here’s a female bodybuilding video which shows a female bodybuilder performing her routine at a Pro Fitness USA competition.

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Believe it or not, if you want serious muscle gain then you must do more than just go to the gym and pump iron. If you aren’t eating and drinking correctly then you may simply be wasting all your effort.

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