Muscle building > Abdominal workout > Swiss ball crunch exercise
The Swiss ball is an excellent tool to strengthen your abs . Follow these guidelines for a correct bodybuilding routines abdominal workout:
Swiss ball crunch exercise - starting position
1. Lie face up with the ball resting under your mid/lower back.
2. Cross your arms over your chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn’t roll).
5. Lower back down, stretching your abs, and repeat for 2-3 sets of 5-15 reps. Do this excercise 2-5 times a week in order to build six pack abs.
Swiss ball crunch exercise - end position
Swiss ball crunch exercise video:
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