Muscle building > Abdominal workout > Reverse crunch exercise
It may seem like the reverse crunch is for the lower abs but, remember, the rectus abdominis is one long muscle, so you can’t separate the upper abdomen from the lower abdomen. Follow these guidelines for correct bodybuilding routine abdominal workout:
Reverse crunch exercise
1. Lie on the floor and place your hands on the floor or behind your head.
2. Bring your knees in towards your chest until they’re bent 90 degrees and put your feet together or cross them.
3. Contract your abs to curl your hips off the floor, stretching your legs up towards the ceiling or towards your head.
4. Lower and repeat for 2-3 sets of 10-25 reps. Do this excercise 2-5 times a week in order to get six pack abs.
5. This is a very small movement so try to use your abs to lift your hips rather than swinging your legs and creating momentum.
Reverse crunch exercise video:
Popularity: 46%
