Muscle building > Abdominal workout > Plank on Elbows and Toes exercise
The plank exercise is a great way to build endurance in both your abs and back, as well as stabilizing your muscles. Follow these guidelines for a correct muscle building workout to give you six pack abs:
Plank on Elbows and Toes exercise
1. Lie face down on the mat resting on your forearms, place your palms flat on the floor.
2. Push off the floor, raising up onto your toes and rest on your elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 30 to 90 seconds, lower and repeat for 2-4 sets of 3-5 reps. Do this muscle building abdominal exercise 2-5 times a week to get into a regular bodybuilding routine.
Plank on Elbows and Toes exercise video:
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