Muscle building > Abdominal workout > Long arm crunch exercise
The long arm crunch abs workout exercise, focuses on the upper part of the abs. Follow these guidelines for a correct muscle building workout which will give you six pack abs:
Long arm crunch exercise
1. Lie on a mat and extend your arms straight out behind your head with hands clasped, keeping your arms next to your ears.
2. Contract your abs and lift your shoulder blades off the floor.
3. Keep your arms straight and avoid straining your neck. If you feel neck pain, put one hand behind your head while keeping your other arm extended.
4. Lower and repeat for 2-3 sets of 10-25 reps. Do this excercise 2-5 times a week to build up regular bodybuilding routine.
5. This abs exercise can also be done with weights as shown in the following video.
Long arm crunch exercise video:
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