Muscle building > Abdominal workout > Full vertical crunch exercise
You really work your abs in a full vertical crunch by involving both your upper and lower body. Guidelines for a correct muscle building workout:
Full vertical crunch exercise
1. Lie on your back and extend your legs up towards the ceiling.
2. Place hands behind your head (lightly cupping it) and contract your abs to lift your shoulder blades off the floor.
3. At the same time, press your heels towards the ceiling, creating a ‘u’ shape with your torso.
4. Lower down and repeat for 2-4 sets of 10-20 reps. Do this abs workout excercise 2-5 times a week to build up effective body building routine and perfect six pack abs.
Full vertical crunch exercise video:
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