Bodybuilding Workout Tips

Natural Muscle Magazine: April 2008. Free Issue!

Admin — Fri, 29 Aug 2008 04:08:18 +0000

The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out!

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Personal Trainer Of The Month - Michael George!

Admin — Wed, 27 Aug 2008 18:06:09 +0000

Congratulations Michael on being our Personal Trainer Of The Month! Michael was awarded the Bodybuilding.com Personal Trainer of the Month for the health and fitness contributions he provides his clients!

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Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!

Admin — Wed, 27 Aug 2008 18:06:09 +0000

When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!

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Celebrity Relaxation Retreats: Hollywood Shares Its Recovery Secrets!

Admin — Tue, 26 Aug 2008 08:05:51 +0000

Taking time to find a way to relax should be a part of any well-balanced workout program. To get an idea of where your favorite celebrities spend their downtime relaxing, read on.

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Which Is The Most Effective Training Theory For Gaining Mass?

Admin — Tue, 26 Aug 2008 08:05:51 +0000

Which is the most effective training theory for gaining mass? Here are the best training theories for building muscle; straight from the forum. These theories, such as HST, Max-OT, and others, will help you make the right training choices!

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Natural Muscle Magazine: March 2008. Free Issue!

Admin — Fri, 22 Aug 2008 01:55:39 +0000

The March issue of Natural Muscle showcases the following: raising your metabolism, kettlebell training (part 2), upper body blitz and more! Get your free copy right here!

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Layne Norton, Teen Episode 1 - Introduction To Farzan Mohammadi.

Admin — Wed, 20 Aug 2008 15:54:25 +0000

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #1: Get to know teen natural bodybuilder Farzan Mohammadi, who is training with Layne for his upcoming competition!

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Top 30 Bodybuilding Tips For Renewed Mind, Nutrition & Training Success!

Admin — Wed, 20 Aug 2008 15:54:25 +0000

Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level!

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Anita Ramsey's Muscle Update, Episode #1 - Coming Out Of Retirement!

Admin — Wed, 20 Aug 2008 15:54:25 +0000

In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!

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Anita Ramsey's Muscle Update: Video Show Main Page.

Admin — Wed, 20 Aug 2008 15:54:25 +0000

In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!

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