So let’s look back at where it all began and how he started his bodybuilding career. It all began when he moved from Austria to the USA in 1968, at the age of just 21. He had a very strong accent and didn’t know anyone, so he started going to the gym. Not just any gym though, it was Gold’s Gym in Santa Monica. Which is now one of the most popular gym’s in the world.

He started training hard with some friends he met at the gym including Ric Drasin and Billy Graham, who are well known in their own rights. It took him just 2 years to win the Mr. Olympia title, of which he then went on to win it another 6 times. He makes no secret of the fact that he did used to take anabolic steroids when they legal. He states that he used them to keep his muscles a constant size and not for growing them any further.

Arnold Schwarzenegger Bodybuilding Routine

So let’s now take a look at the famous Arnold Schwarzenegger bodybuilding workout that got him in such good shape and won him so many titles.

One of the best ways to see Arnie in action is to watch the film Pumping Iron. The film is a documentary which follows him and others including Lou Ferrigno in the lead up to the 1975 Mr.Olympia bodybuilding competition. It follows them around including capturing their workouts in the gym.

Here’s a 10 minute clip from Pumping Iron:

It includes the famous saying from Arnie when he first walked into Gold’s Gym “Can I sign up? I want to start gaining some muscles.”

Arnold Schwarzenegger Bodybuilding Pictures

Here are some pictures of Arnold in his prime. He had a physique like no one else at the time because he trained hard and was focussed on nothing else.

Arnold Schwarzenegger Bodybuilding Videos

This video shows Arnie working his biceps. There are close up shots of just how huge they were at the time:

This video shows Arnie in full training at the gym. It is clear to see just how hard he pushed himself to become the best:

Here’s Arnie posing for Mr.Olympia at the height of his physical career:

So that concludes our look at Arnold Schwarzeneggers bodybuilding career and how he became the huge man mountain that he was.

For more information on Arnold Schwarzenegger, click here to visit his official website.

Hope you enjoyed this article!

Post from: Bodybuilding Workout Tips

Here are 4 tips to making sure you can gain a substantial amount of muscle in the next few months:

1. Eat the right amount of calories

This is crucial to building muscle. You’ll not be able to increase your weight and muscle if you aren’t eating enough calories. You’ll just be burning off what you already have. So pay close attention to how much you are consuming and how much you are burning off. You can use bodybuilding supplements to help with this.

2. Eat enough protein

If you don’t eat the right amount of proteins, then your muscles will lose their tone and mass very quickly. Protein helps the muscles to grow whilst still maintaining the tone. You can get protein from meats and fish and also from bodybuilding supplements such as high protein bars or shakes.

3. Train, train, train and then train some more!

Obviously to build muscle you must weight train effectively. Constantly exerting your muscles will help them grow larger and become more toned. But you must also have the right balance of protein, calories, water and nutrients. Otherwise your muscles won’t be able to grow naturally.

4. Introduce Creatine into your diet

When the body needs energy, it will take it from stored fats but also from muscle. To prevent this you can use Creatine to feed the body the fuel it needs so that it won’t break down the muscles. This is a great way to keep your muscles large and will only get bigger the more you train.

Burning fat will also help your muscle definition to show through also. Burn The Fat - Feed The Muscle is a fantastic guide to help you do this quickly.

Hopefully these 4 tips for serious muscle gain will help you realise that there really is more to building muscle than just going to the gym and lifting some weights. Just follow these tips and you’ll be surprised at how quickly you can start to build up those muscles!

Post from: Bodybuilding Workout Tips

It is obviously something that doesn’t suit all women. Many are put off by having large muscles and sometimes what can be described as a manly appearance. But many women get great enjoyment and use bodybuilding as a great way to keep toned and fit. Men generally can increase there muscles greater than women due to the amount of testosterone that they produce. Women have a much lower level.

The training and nutrition that goes into female bodybuilding is very similar to what the men go through. All the same exercises are performed only with lighter weights. But even so, the training is intense to maximise muscle growth and stimulation. The right diet and nutrition program is used to keep fat to a minmum and expose the muscles as much as possible.

Proteins are used to help the muscles grow as best as possible. Obviously carbs help to really bulk the muscles up. Bodybuilding supplements can also be used to really increase the way certain body processes work and to aid in muscle growth. Many of these will allow you to train harder and for longer which gives a huge benefit in improving the size of your muscles.

Female bodybuilding also has it’s own competitions just the same as men. People enter from all over the world to show off their bodies that they have put so much effort into sculpting and toning. So, if you think bodybuilding is something just for men, then you are wrong! Not only is it highly useful for competition but is also a great way to keep your body slim and toned.

For more information on female bodybuilding, check out this site which has lots of great information and biographies on some of the top women bodybuilders in the world.

Technorati Tags: Female Bodybuilding, Women Bodybuilding, Bodybuilding

Post from: Bodybuilding Workout Tips

This will ensure that your heart is kept healthy and obviously also helps to burn off any excess calories. So when you start to plan your bodybuilding workout, it is important that you focus on certain areas in each session. It is not advised to try to work all areas at one time but to work 3-4 different areas each time.

You must also want to know exactly what you want to achieve before starting your bodybuilding routine. If you don’t set proper goals from the beginning, then you may just simply give up half way through because you don’t really know where you are going.

So decide exactly what you want to achieve, whether it be a slimmer, more toned body or maybe you want to bulk up and build your muscles. Decide and write it down. Then you can plan your workout accordingly.

So when planning your bodybuilding workout, it can be useful to work related parts of the body. For instance, one day could be arms, next day legs, next day chest and upper body. It really depends what you want to achieve. Here is a rough example:

Mon - Biceps & Triceps
Tue - Thighs & Calves
Wed - Rest Day
Thu - Back & Chest
Fri - Biceps & Triceps
Sat - Rest Day
Sun - Thighs & Calves

Obviously this is only a guide but you should see how it works more clearly.

It is very important to have rest days in between your workout because this helps the muscles to grow and strenghen. If you constantly work certain muscle groups without giving them time to rest, you may find that you are achieving nothing. So give them time to rest.

If you stick to your bodybuilding workout, it shouldn’t take too long for you to see results. It also helps to have someone to train with, so maybe talk a friend or work colleague into training with you.

Post from: Bodybuilding Workout Tips