Muscle building > Abdominal workout > Ab Rocker (or Roller) exercise
The Ab Rocker (or roller) is a great exercise for targeting the rectus abdominis and for building six pack abs. Guidelines for your bodybuilding routine workout:
Ab rocker exercise
1. Sit on the Ab Rocker and grab the bars in each hand.
2. Contract the abs and rock forward, originating the movement from the abs rather than using momentum.
3. Release and repeat for 2-4 sets of 10-20 reps. Do this abdominal workout exercise 2-5 times a week in order to get a six pack stomach.
4. Go slowly to reduce momentum. Try to focus on your abs rather than pushing with your arms.
Ab Roller video:
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