In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!

Popularity: 3%

Each trainee is different requiring a unique approach to training; my customized programs make use of an advanced assessment process helping me to determine the fastest path to new muscle and less fat… Learn more.

Popularity: 4%

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps!

Popularity: 4%

Here are the top 5 celebrity men with the best set of abs and arms in the business! Check it out and see who made the list!

Popularity: 5%

Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!

Popularity: 4%

In his second video episode, Kane Sumabat from Controlled Labs gets a stomach workout, both from the food he eats and from his unique abs workout! Check it out here!

Popularity: 4%

After a long hiatus I am finally back! In this issue of Ask A Fitness Model you can find out more about bruised egos, proper ways to lose weight, skin care and more in this bimonthly issue!

Popularity: 2%

Here are the top 5 celebrity women with the best set of glutes and legs in the business! Check it out and see who made the list!

Popularity: 3%

While it's great to look at celebs for motivation on what you hope to achieve from your workouts, it's important that you be realistic… Here are the three main body types and what type of exercise each should focus on.

Popularity: 2%

While it's great to look at celebs for motivation on what you hope to achieve from your workouts, it's important that you be realistic… Here are the three main body types and what type of exercise each should focus on.

Popularity: 2%